“There is a large body of modern research and evidence that shows anti-inflammatory and immune protective effects of gua sha treatment,” shares Chiu. While there have been studies to support the benefits of medical gua sha, there is still research to be done on facial gua sha. According to Chiu, “Medical gua sha for treating pain, illness or internal disorder should only ever be done by a trained and licensed professional.” Facial gua sha, however, uses a “much slower speed and softer touch,” and is safe for people to practice at home. “ is excellent for lymphatic drainage, addressing stagnant energy, promoting blood flow, soothing headaches, reducing inflammation, shortening acute illnesses like colds and flus and releasing tension from head to toe,” says Lin Chen, founder and CEO of Pink Moon.Ī post shared by LANSHIN ™ is a difference between medical gua sha and facial gua sha. Today, gua sha remains an important modality that TCM practitioners use to treat pain and boost immune function.” It was used to treat pain, and even illnesses as serious as cholera. This in turn improves the circulation of blood, fluids and qi (energy). “The practice involves using a gua sha tool to stroke or ‘scrape’ tight, tense or pathological areas of the body to break down and remove blood stagnation in those areas. “Gua sha is a Traditional Chinese medical (TCM) practice that goes back centuries,” says Sandra Chiu, founder of Lanshin, licensed acupuncturist, herbalist and master of science in TCM.
Rose quartz gua sha tool how to#
Here, we consult two Asian beauty brand founders and TCM experts about the traditions behind gua sha, its beauty benefits and how to incorporate it into your own skin care you know these facts about Gua Sha 👀 #guasha #guashatips #tcm #chinesemedicine #acupuncturist #guashafacial ♬ Shipyard Sample OriginalMix - Official Sound Studio
Its virality has also led to the smooth stones used for gua sha becoming bona fide beauty tools, found on the shelves of Sephora and Ulta. Originating from Traditional Chinese Medicine (TCM), facial gua sha can be found all over TikTok and social media, thanks to its transformative abilities. Not only does gua sha help lift and tone the face, it also aids in lymphatic drainage and reduces inflammation. No you don’t have to put your Gua Sha in the fridge but it is highly recommended for that extra cooling effect to help with depuffing! Leaving the tool in the fridge for at least an hour is the perfect pamper.Your CNN account Log in to your CNN accountĪmong all of the viral beauty hacks, gua sha is a legitimate practice with a centuries-old history. Now dry and its good to use again and again. Using warm water a little gel cleanser and wash over. It can be used to sculpt and can be used to fit perfectly to each section of your face. Which is better Gua Sha or jade roller?Ī facial Gua Sha tool can be more effective than a roller as you have more control on where and how to use it. The simple answer is yes, it can be an effective tool for aiding the removal of a double chin with regulate use. Yes the golden rule is to use an oil or moisturiser before using your tool to give glide and prevent skin tugging. Start with using it a couple of days per week then increase this to daily use. However you can still see results when using it 2 - 3 days per week.
How often should I use my Gua Sha?įor best results your Gua Sha should be used once per day. Gua Sha has been proven to relive tension, improve skin tone, reduced puffiness and even help with inflammation by applying a firm, but not too deep, pressure. Provides cooling relaxation to your face and eyes.Using a Gua Sha tool on your face, back of the neck and décolletage regularly will have fantastic skin benefits. Now pat dry and apply a drop of your favourite Buddha Beauty facial oil. How to use a Gua Sha Toolįirstly cleanse your face using a cream cleanser or one of our gel cleansers. It is known as the stone of love in traditional Chinese medicine. Rose quartz is said to be soothing, promotes self-love, brings reflection and acceptance. Formed to create a smooth edged tool that glides and produces great results when used regularly. Our beautifully crafted Gua Sha beauty tools are made from natural stones, crystals and metals.
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